Cauliflower Indad Recipe

Recipe By Tarla Dalal

Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. Makes a wholesome meal together with rotis and rice.

4.6
11 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Cauliflower Indad Recipe

Nutrition
value
179
calories per serving
2 g Fat5 g Protein47 g Carbs35 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 47 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    5 g
  • Fiber
    35 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    584 mg
  • Iron
    8 mg
  • Vitamin A
    291 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    13 mg
  • Phosphorus
    96 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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