This cauliflower fried rice recipe is a low-carb twist on your classic fried rice. this dish is full of fresh vegetables & savory flavors from the garlic, toasted sesame oil, onion and more
1 Medium head cauliflower washed, dried and cut into florets
1 tablespoon Avocado oil
0.5 cup Frozen peas and carrots , for keto/low carb, use a mix of chopped green beans, zucchini, chopped broccoli florets or diced red peppers
2 Garlic cloves, minced
0.25 Small onion, finely diced
2 Large, lightly beaten eggs, use scrambled tofu for vegan
1 pinch Salt, plus more for seasoning eggs/tofu
0.1200000000000001 teaspoon Black pepper
4 Thinly sliced green onions, whites and greens separated
3 tablespoon Coconut aminos
1 teaspoon Toasted sesame oil
1 teaspoon Fish sauce for vegan sub with trader joe's mushroom umami seasoning or 1/4 teaspoon miso paste
Nutrition value
239
calories per serving
8 g Fat11 g Protein28 g Carbs9 g FiberOther
Current Totals
8 g Fat
11 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
