This cauliflower fried rice recipe is a low-carb twist on your classic fried rice. this dish is full of fresh vegetables & savory flavors from the garlic, toasted sesame oil, onion and more
1 Medium head cauliflower washed, dried and cut into florets
1 tablespoon Avocado oil
0.5 cup Frozen peas and carrots , for keto/low carb, use a mix of chopped green beans, zucchini, chopped broccoli florets or diced red peppers
2 Garlic cloves, minced
0.25 Small onion, finely diced
2 Large, lightly beaten eggs, use scrambled tofu for vegan
1 pinch Salt, plus more for seasoning eggs/tofu
0.1200000000000001 teaspoon Black pepper
4 Thinly sliced green onions, whites and greens separated
3 tablespoon Coconut aminos
1 teaspoon Toasted sesame oil
1 teaspoon Fish sauce for vegan sub with trader joe's mushroom umami seasoning or 1/4 teaspoon miso paste
Nutrition value
239
calories per serving
8 g Fat11 g Protein28 g Carbs9 g FiberOther
Current Totals
8 g Fat
11 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment