1 medium cauliflower washed, stems removed and cut into medium florets
Nutrition value
811
calories per serving
53 g Fat16 g Protein65 g Carbs28 g FiberOther
Current Totals
53 g Fat
16 g Protein
65 g Carbs
28 g Fiber
MacroNutrients
Carbs
65 g
Protein
16 g
Fiber
28 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
275 mg
Iron
7 mg
Vitamin A
1736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
3 mg
Phosphorus
388 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment