Cauliflower Chettinad Recipe
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About Cauliflower Chettinad Recipe:
Cauliflower Chettinad is a delicious Indian recipe served as a Side-Dish.
- 15 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Cauliflower Chettinad Recipe
- 115 milliliter coconut milk
- 1.50 baby potatoes, unpeeled and quartered
- 1 tomatoes, peeled and chopped
- 1 medium onions, sliced
- 3/4 teaspoon black peppercorns
- 1/2 teaspoon fennel seeds
- 1.50 large dried red chillies
- 3/4 tablespoon poppy seeds
- 1.50 tablespoon Ghee
- 3/4 tablespoon grated ginger
- 1/4 teaspoon hot red chilli powder
- 1/4 teaspoon grated nutmeg
- 1/4 cup tomato paste
- 2.50 curry leaves
- 3/4 tablespoon Lime Juice
- 1/2 medium cauliflower washed, stems removed and cut into medium florets
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment