Cauliflower Chettinad Recipe
Recipe By Bawarchi
Cauliflower Chettinad is a delicious Indian recipe served as a Side-Dish.
3.6
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Chettinad Recipe
- 115 milliliter coconut milk
- 1.50 baby potatoes, unpeeled and quartered
- 1 tomatoes, peeled and chopped
- 1 medium onions, sliced
- 3/4 teaspoon black peppercorns
- 1/2 teaspoon fennel seeds
- 1.50 large dried red chillies
- 3/4 tablespoon poppy seeds
- 1.50 tablespoon Ghee
- 3/4 tablespoon grated ginger
- 1/4 teaspoon hot red chilli powder
- 1/4 teaspoon grated nutmeg
- 1/4 cup tomato paste
- 2.50 curry leaves
- 3/4 tablespoon Lime Juice
- 1/2 medium cauliflower washed, stems removed and cut into medium florets
Nutrition
value
value
811
calories per serving
53 g Fat16 g Protein65 g Carbs28 g FiberOther
Current Totals
- Fat53g
- Protein16g
- Carbs65g
- Fiber28g
MacroNutrients
- Carbs65g
- Protein16g
- Fiber28g
Fats
- Fat53g
Vitamins & Minerals
- Calcium275mg
- Iron7mg
- Vitamin A1736mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C156mg
- Vitamin E4mg
- Copper1mcg
- Magnesium216mg
- Manganese3mg
- Phosphorus388mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi