1 Large head cauliflower, broken into small florets
0.5 cup Butter melted
0.25 cup Grated Parmesan Cheese
0.6666666666666665 cup Italian Seasoned Bread Crumbs
1 pinch Salt
1 teaspoon Crushed Red Pepper Flakes
Nutrition value
99
calories per serving
1 g Fat6 g Protein15 g Carbs3 g FiberOther
Current Totals
1 g Fat
6 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment