Cauliflower Casserole Recipe
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Cauliflower is baked with italian seasoned bread crumbs, parmesan and cheddar cheeses.
4.2
24 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Casserole Recipe
- 0.17 Large head cauliflower, broken into small florets
- 0.08 cup Butter melted
- 1/25 cup Grated Parmesan Cheese
- 0.11 cup Italian Seasoned Bread Crumbs
- 0.17 pinch Salt
- 0.17 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
99
calories per serving
1 g Fat6 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber3g
Fats
- Fat1g
Vitamins & Minerals
- Calcium98mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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