Broccoli And Cauliflower Cheese Casserole Recipe
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Broccoli and cauliflower are baked in a cheesy cream sauce for a warm and comforting side dish.
4.2
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Cauliflower Cheese Casserole Recipe
- 0.13 pound Broccoli crowns, cut into small pieces
- 0.06 pound Cauliflower, broken into small florets
- 0.03 cup Butter
- 1/4 tablespoon All purpose flour
- 0.16 cup And half
- 0.06 teaspoon Dijon mustard
- 0.08 cup Grated Cheddar Cheese
- 0.06 cup Grated Parmesan Cheese
- 7.88 teaspoon Paprika
- As required Salt and ground black pepper
- 0.38 tablespoon Grated Cheddar Cheese
Nutrition
value
value
224
calories per serving
9 g Fat16 g Protein26 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs26g
- Fiber14g
MacroNutrients
- Carbs26g
- Protein16g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium346mg
- Iron8mg
- Vitamin A886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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