Broccoli And Cauliflower Casserole Recipe

Recipe By The Spruce Eats

This flavorful broccoli and cauliflower bake is made with a white sauce and topped with parmesan cheese and buttery breadcrumbs. It is perfect for an everyday family mealafter all, it's a tasty way to get people to enjoy these nutritious vegetablesbut it's also special enough for a holiday table or potluck. This casserole recipe is also a great way to use up broccoli and cauliflower you bought as part of a raw vegetable tray but your guests didn't eat. You can include leftover baby carrots, as well, or any other hardy vegetables that won't wilt during the cooking process.

4.2
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Broccoli And Cauliflower Casserole
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ingredients serve

Ingredients for Broccoli And Cauliflower Casserole Recipe

  • 1/4 cup Water
  • 0.06 teaspoon Salt
  • 0.13 pound Broccoli
  • 0.13 pound Cauliflower
  • 0.06 cup Milk
  • 1/2-0.63 tablespoon Butter, Divided
  • 1/2 tablespoon Flour
  • As required Salt And Pepper, To Taste
  • 0.13 dash Nutmeg
  • 1/4 tablespoon Dry Breadcrumbs
  • 0.13-1/4 tablespoon Parmesan Cheese, Grated
Nutrition
value
91
calories per serving
3 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats