Cauliflower Capsicum Manchurian Recipe

Recipe By Slurrp

Cauliflower Capsicum Manchurian is a popular Indo-Chinese dish made with crispy cauliflower and capsicum tossed in a tangy and spicy Manchurian sauce. The dish is a perfect blend of flavors and textures, with the cauliflower and capsicum adding a crunchy element to the dish, while the Manchurian sauce provides a deliciously tangy and spicy taste. It can be served as an appetizer or as a main course with fried rice or noodles.

3.5
18 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Cauliflower Capsicum Manchurian Recipe

Directions : Cauliflower Capsicum Manchurian Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
120
calories per serving
3 g Fat12 g Protein9 g Carbs16 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    16 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    10 mg
  • Vitamin A
    5185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    198 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    161 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    175 mg
  • Manganese
    2 mg
  • Phosphorus
    211 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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