Simple but healthy pulao that is mild in spice with added goodness of vegetables like cauliflower and broccoli. This pulao is perfect for lunchbox or parties because of its exotic taste and look.
Ingredients For Cauliflower broccoli herbed rice Recipe
1 cup basmati or long grain rice
1 head cauliflower florets
1 head broccoli florets
2 onions sliced
4 dry red chilies
1 tablespoon urad dal
1 teaspoon cumin seeds
1 teaspoon onion seeds
8 cloves garlic minced/grated
2 teaspoon mint leaves green chili paste
1 bunch coriander LEAVES
1 tablespoon crushed/coarsely ground black peppercorns
1 tablespoon oil + 1 tbsp clarified butter
As required Salt
few curry leaves
Nutrition value
307
calories per serving
3 g Fat11 g Protein57 g Carbs11 g FiberOther
Current Totals
3 g Fat
11 g Protein
57 g Carbs
11 g Fiber
MacroNutrients
Carbs
57 g
Protein
11 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
194 mg
Iron
6 mg
Vitamin A
2433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
5 mg
Phosphorus
187 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
