Cauliflower And Prawn Stir Fry Recipe

Name: Cauliflower And Prawn Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and healthy stir fry of crunchy cauliflower and juicy prawns flavoured with garlic and green chili.Super quick and easy Cauliflower Shrimp Stir Fry perfect for weeknights. This light and colorful stir fry is great with a bowl of steamed rice.

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Cauliflower And Prawn Stir Fry Recipe

300 gram Cauliflower
100 gram Prawns
1 No.s Green chilli pepper
2 No.s Garlic Cloves
1 teaspoon Cooking wine
0.5 teaspoon Vinegar
0.33000000000000007 teaspoon Corn Flour
As required Salt

Directions : Cauliflower And Prawn Stir Fry Recipe

STEP 1.1 place 100 gm shelled deveined prawns in a bowl, add 1 tsp cooking wine and mix well. Leave to marinate for 10 minutes.

STEP 2.2 in a saucepan boil water, add salt to taste, 300 gm cauliflower cut into bite size pieces and blanch for 1minute. Then remove and drain the cauliflower.

STEP 3.3 in a wok heat 1 tbsp oil on high heat, add 2 cloves finely chopped garlic, 1 thinly sliced green chili pepper and stir fry for a few seconds.

STEP 4.4 add the marinated prawns and stir fry fro2 minutes until prawns turn pink.

STEP 5.5 add the cauliflower to the wok and stir fry for 1 minute.

STEP 6.6 add ½ tsp vinegar and salt to taste and stir.

STEP 7.7 then add the cornflour water mixture and stir well.

STEP 8.8 transfer to a dish and serve.

Nutrition
value

156

calories per serving

3 g Fat21 g Protein8 g Carbs13 g FiberOther

Current Totals

3 g Fat
21 g Protein
8 g Carbs
13 g Fiber

MacroNutrients

Carbs
8 g
Protein
21 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
169 mg
Iron
4 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
2017 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
4 mg
Phosphorus
303 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.