Cauliflower And Red Pepper Stir Fry Recipe

step 1

• STEP 1.1 in a pan bring 1 ½ ltr water to a boil, add 1 tsp oil, salt to taste, 300 gm cauliflower florets cut into bite size pieces and boil for 1 minute. Then remove and drain.

step 2

• STEP 2.2 in a wok heat 2 tbsp oil, add 4 cloves roughly chopped garlic, 1 roughly chopped spring onion and stir fry for a few seconds.

step 3

• STEP 3.3 add 1 long red pepper cut into bite size pieces and stir.

step 4

• STEP 4.4 then add the blanched cauliflower and stir.

step 5

• STEP 5.5 next add 1 tsp chicken powder, 1 tbsp cooking wine, 1 tbsp light soy sauce, 1 to 2 tbsp chilli sauce, salt to taste and stir fry for a few seconds.

step 6

• STEP 6.6 add 30 ml of water and continue to stir for 30 seconds.

step 7

• STEP 7.7 stir in a mixture of ½ tsp cornflour and 30 ml water, add 20 gm chopped coriander leaves and stir.

step 8

• STEP 8.8 transfer to a dish and serve.