Ingredients For Cauliflower And Potatoes Pancake Recipe
200 gram chopped cauliflower
4 potatoes [boiled and mashed
1 green chilli chopped
1 teaspoon chopped green coriander
0.5 teaspoon ginger finely chopped
1 cup rawa or sooji [semolina
As required Salt
Water
1 teaspoon roasted cumin powder
Nutrition value
238
calories per serving
1 g Fat8 g Protein46 g Carbs8 g FiberOther
Current Totals
1 g Fat
8 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
8 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
