Mughlai Cauliflower, Potatoes And Green Pea Subzi Recipe

Recipe By Tarla Dalal

A rich subzi of cauliflower, potatoes and green peas, cooked in mughlai style. A paste of ginger and spices gives the mughlai cauliflower, potatoes and green peas subzi an awesome flavour, while a mixture of curds and saffron gives it a royal touch. The saffron not only gives the subzi a very intense aroma, it also improves the colour of the subzi. You will really enjoy the mild spicy notes and rich texture of this subzi. Serve it hot with rotis or puris.

4.6
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35minstotal
35m.total
Mughlai Cauliflower, Potatoes And Green Pea Subzi
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Ingredients for Mughlai Cauliflower, Potatoes And Green Pea Subzi Recipe

  • 0.38 cup Cauliflower Florets
  • 0.13 cup Potato cubes
  • 0.13 cup Green Peas
  • 0.13 teaspoon Saffron strands
  • 1/2 tablespoon Curds
  • 1/2 tablespoon Ghee
  • 0.13 cup Chopped Onions
  • As required Salt
  • 1/4 tablespoon Coriander seeds
  • 6.25 piece Mm of ginger
  • 3/4 Cloves
Nutrition
value
84
calories per serving
1 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    1177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    4mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal