Ingredients For Cauliflower and potato stir fry Recipe
250 gram cauliflower
2 peeled potatoes
1 Tomato
0.5 cup Green Peas
1 spoon ginger garlic paste
Salt
mustard Oil or any oil
Turmeric
Red chilli powder
Coriender powder
Garam Masala
0.25 spoon mustard seeds
6 garlic cloves
Nutrition value
182
calories per serving
2 g Fat9 g Protein30 g Carbs14 g FiberOther
Current Totals
2 g Fat
9 g Protein
30 g Carbs
14 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
6 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
