Team this diabetic-friendly grilled main dish fish recipe with a colorful bean, avocado, and cilantro medley. The relish is also good with halibut or tuna.
Ingredients For Catfish With Black Bean And Avocado Relish Recipe
0.5 inch 6 fresh or frozen catfish fillets, about thick
1 teaspoon Finely shredded lime peel
3 tablespoon Lime juice
2 tablespoon Snipped fresh cilantro
2 tablespoon Snipped fresh oregano
2 tablespoon Finely chopped green onion
1 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 can Black Beans, Rinsed And Drained
1 Medium avocado, halved, seeded, peeled, and diced
1 Medium tomato, chopped
Nutrition value
50
calories per serving
3 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
