Black-Bean Soup With Avocado Salsa Recipe

Recipe By Slurrp

This black-bean soup with avocado salsa is a hearty and flavorful dish that is perfect for a comforting meal. The soup is made with black beans, onions, garlic, and spices, creating a rich and savory base. The avocado salsa adds a fresh and creamy element to the soup, with diced avocado, tomatoes, cilantro, and lime juice. Serve this soup with some crusty bread or tortilla chips for a satisfying and delicious meal.

4.5
20 Rating -
Rate
Non Vegdiet
Black-Bean Soup With Avocado Salsa
plan
Bookmark

ingredients serve

Ingredients for Black-Bean Soup With Avocado Salsa Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 can Black Beans, Drained And Rinsed
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 1/4 Avocado, Diced
  • 1/4 Tomato, Diced
  • 0.06 cup Chopped Cilantro
  • 1/4 Juice Lime
  • As required Salt To Taste

Directions: Black-bean Soup With Avocado Salsa Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add black beans, vegetable broth, cumin, paprika, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 3.Using an immersion blender or regular blender, blend the soup until smooth. If using a regular blender, blend in batches.
  • STEP 4.In a separate bowl, combine diced avocado, tomatoes, cilantro, lime juice, and salt to make the avocado salsa.
  • STEP 5.Serve the black-bean soup hot, topped with a spoonful of avocado salsa. Enjoy!

Cooking Tips

  • For a thicker soup, mash some of the black beans with a fork before blending.
  • If you prefer a chunkier soup, blend only half of the soup and leave the other half as is.
  • Garnish the soup with additional toppings like sour cream, shredded cheese, or chopped green onions.

Storage and Serving

  • Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a side of crusty bread or tortilla chips for dipping.
Nutrition
value
297
calories per serving
13 g Fat34 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    34g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp