Blackened Catfish With Creole Sauce Recipe

Name: Blackened Catfish With Creole Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: South American

Recipe By Serious Eats

A cajun rub on these catfish fillets blackens over high heat and becomes an intense combination of spicy, earthy, and herbal notes that balances with the flavor of the fish.

4.6

28 Rating -

Rate

20minstotal

20m.total

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Ingredients for Blackened Catfish With Creole Sauce Recipe

As required For the seasoning
1/2 teaspoon Paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Dried Thyme
0.13 teaspoon Dried oregano
0.13 teaspoon Ground Cumin
0.13 teaspoon Kosher salt
0.13 teaspoon Freshly ground black pepper
0.06 teaspoon Cayenne pepper
1 Boneless catfish fillets
As required Olive Oil, For Brushing
1/4 cup Creole sauce
As required Type of fire:direct

Nutrition
value

114

calories per serving

5 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats