A delicious, healthy soup prepared mainly from catfish & pepper soup spice powder. Catfish Pepper Soup (popularly known as Point & Kill) is that Nigerian pepper soup that is usually eaten in exclusive Nigerian bars and restaurants.
STEP 3.Blend onion,garlic,habanero pepper and make a paste
STEP 4.Add oil in a cooking pot & heat it. Add half the grated ginger in the pot and saute it.
STEP 5.Now add ground paste and fry it for a minute. Then add catfish , salt , seasoning powder and crayfish.
STEP 6.Mix all the ingredients cover and cook it at low flame for a minute. Now add 5 cups of water followed by pepper spice soup.
STEP 7.Cover and cook for about 7-10 mins. Add remaining ginger along with green and red bell peppers.
STEP 8.Lastly add basil leaves mix well and cook it for another minute with lid on.
Nutrition value
317
calories per serving
20 g Fat19 g Protein11 g Carbs16 g FiberOther
Current Totals
20 g Fat
19 g Protein
11 g Carbs
16 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
16 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
150 mg
Iron
7 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
2 mcg
Vitamin C
265 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
8 mg
Phosphorus
271 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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