Double Pepper Soup Recipe
Recipe By Good To Know
Looking for soup recipes, low fat soup recipes, healthy soup recipes, vegetarian soup recipes or rosemary conley recipes? Rosemary conley's colourful and flavoursome pepper soup served with chive cream is guaranteed to impress-and you can freeze it.
4.7
28 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Double Pepper Soup Recipe
- 1 Red peppers, deseeded and chopped
- 1 Yellow peppers, deseeded and chopped
- 1/2 stick Celery , Sliced
- 1/2 Medium Onions, Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Chopped fresh lemon or common thyme
- 1/2 liter Vegetable Stock
- 1/2 Bay leaves
- None Salt and freshly ground black pepper
- As required For the chive cream
- 1/2 tablespoon Virtually fat free fromage frais
Nutrition
value
value
70
calories per serving
< 1 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese1mg
- Phosphorus72mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know