Catfish Pepper Soup Recipe

Recipe By Slurrp

A delicious, healthy soup prepared mainly from catfish & pepper soup spice powder. Catfish Pepper Soup (popularly known as Point & Kill) is that Nigerian pepper soup that is usually eaten in exclusive Nigerian bars and restaurants.

4.7
14 Rating -
Rate
Vegdiet
Catfish Pepper Soup
plan
Bookmark

ingredients serve

Ingredients for Catfish Pepper Soup Recipe

  • 1 Nos large catfish
  • 1 Nos medium size onion
  • As required Some basil/mint leaves
  • 1 tablespoon Oil
  • 1 cup bell peppers
  • 1 tablespoon seasoning powder
  • 2 tablespoon pepper soup spice
  • 4 Nos garlic cloves
  • 1 tablespoon Ginger
  • 2 Nos fresh habanero peppers
  • As required Some crayfish

Directions: Catfish Pepper Soup Recipe

step 1

  • STEP 1.Wash and clean catfish

step 2

  • STEP 2.Cut them into slices

step 3

  • STEP 3.Blend onion,garlic,habanero pepper and make a paste
  • STEP 4.Add oil in a cooking pot & heat it. Add half the grated ginger in the pot and saute it.
  • STEP 5.Now add ground paste and fry it for a minute. Then add catfish , salt , seasoning powder and crayfish.
  • STEP 6.Mix all the ingredients cover and cook it at low flame for a minute. Now add 5 cups of water followed by pepper spice soup.
  • STEP 7.Cover and cook for about 7-10 mins. Add remaining ginger along with green and red bell peppers.
  • STEP 8.Lastly add basil leaves mix well and cook it for another minute with lid on.
Nutrition
value
317
calories per serving
20 g Fat19 g Protein11 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    11g
  • Fiber
    16g

MacroNutrients

  • Carbs
    11g
  • Protein
    19g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    1654mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    265mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    8mg
  • Phosphorus
    271mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp