Ingredients For Cashew Breaded Pork Loin Chops With Spiced Peach Chutney Recipe
1 tablespoon Vegetable oil
1 Small onion, chopped
1 tablespoon Grated gingerroot
1 Clove garlic, finely chopped
1 Jalapeno chile, seeded and finely chopped
0.5 Bag frozen sliced peaches
0.5 cup Fresh or frozen cranberries
0.5 cup Packed light brown sugar
2 tablespoon Cider vinegar
0.5 teaspoon Curry powder
0.25 teaspoon Salt
0.5 cup Panko
0.5 cup Finely chopped cashews
1 Egg
1 Egg white
0.5 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
0.25 cup Vegetable oil
0.5 inch 4 boneless pork loin chops, thick
Nutrition value
553
calories per serving
37 g Fat12 g Protein42 g Carbs5 g FiberOther
Current Totals
37 g Fat
12 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
12 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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