Ingredients For Carrots With Mint And Couscous Recipe
600 gram Heirloom carrots, trimmed and scrubbed
3 Garlic cloves, thinly sliced
0.33000000000000007 cup Extra virgin olive oil
0.5 teaspoon Dried chilli flakes
0.75 cup Couscous
1 Lemon juiced
1 bunch Mint, roughly chopped, plus a few leaves reserved to garnish
200 gram Greek feta, crumbled
Nutrition value
253
calories per serving
22 g Fat2 g Protein12 g Carbs8 g FiberOther
Current Totals
22 g Fat
2 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
4061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
