Mushroom And Peas With Couscous Recipe
Recipe By Better Butter
I have prepared a main dish couscous, mushrooms, peas and flavoured with coriander and mint it is one of my favourite dish couscous is very easy to cook ,nutritious, economical and also filling.
3.7
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom And Peas With Couscous Recipe
- 1/4 cup Precooked couscous
- 1/4 cup mint leaves chopped
- 0.13 cup Fresh coriander leaves chopped
- 1 cup Mushroom
- 1/2 cup onion thinly sliced
- 1 Green chillies slit
- 1/2 teaspoon Ginger garlic paste
- 1/2 cup Fresh peas
- As required Salt
- 0.13 turmeric powder top
- 1/4 teaspoon Red chill powder
- 1 tablespoon Oil
- 1/2 inch Cinnamon
- 1 Cloves
Nutrition
value
value
606
calories per serving
19 g Fat37 g Protein68 g Carbs74 g FiberOther
Current Totals
- Fat19g
- Protein37g
- Carbs68g
- Fiber74g
MacroNutrients
- Carbs68g
- Protein37g
- Fiber74g
Fats
- Fat19g
Vitamins & Minerals
- Calcium176mg
- Iron20mg
- Vitamin A1352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper6mcg
- Magnesium327mg
- Manganese7mg
- Phosphorus1144mg
- Selenium6mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter