Carrot And Yoghurt Salad Recipe

Name: Carrot And Yoghurt Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Dig into this crisp, creamy salad between mouthfuls of curry.

4.8

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Carrot And Yoghurt Salad Recipe

2 teaspoon Vegetable Oil
1 teaspoon Mustard seeds
2 tablespoon Fresh curry leaves
1 teaspoon Cumin seeds
1 Large carrot, peeled, coarsely grated
260 gram Greek style natural yoghurt
2 tablespoon Chopped fresh coriander

Nutrition
value

calories per serving

3 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

3 g Fat
2 g Protein
8 g Carbs
1 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
72 mg
Iron
1 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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