A variation on raita, the yogurt-based condiment, that showcases the transformative power of tadka, a technique used to infuse oils and fats with flavor, texture, and spice.
1 Serrano, indian, thai, or other small hot green chili, stemmed and finely minced
For the tadka
2 tablespoon Mustard oil or neutral tasting oil, like grapeseed or canola
1 teaspoon Black or brown mustard seeds
1 teaspoon Caraway seeds
1 teaspoon Kashmiri red chili powder or 3/4 teaspoon smoked sweet paprika
Nutrition value
273
calories per serving
17 g Fat6 g Protein26 g Carbs4 g FiberOther
Current Totals
17 g Fat
6 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
