A variation on raita, the yogurt-based condiment, that showcases the transformative power of tadka, a technique used to infuse oils and fats with flavor, texture, and spice.
1 Serrano, indian, thai, or other small hot green chili, stemmed and finely minced
For the tadka
2 tablespoon Mustard oil or neutral tasting oil, like grapeseed or canola
1 teaspoon Black or brown mustard seeds
1 teaspoon Caraway seeds
1 teaspoon Kashmiri red chili powder or 3/4 teaspoon smoked sweet paprika
Nutrition value
273
calories per serving
17 g Fat6 g Protein26 g Carbs4 g FiberOther
Current Totals
17 g Fat
6 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
190 mg
Iron
2 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment