Carrot Raita Recipe

Recipe By Bawarchi

Carrot Raita is a delicious Indian recipe served as a Side-Dish.

3.7
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Carrot Raita
plan
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ingredients serve

Ingredients for Carrot Raita Recipe

  • 1/2 cup Yogurt
  • 1/4 medium carrot, peeled and shredded
  • 1/4 green chilli, chopped
  • As required Salt
  • 1/4 teaspoon Oil
  • As required mustard seeds
  • As required Cilantro
Nutrition
value
137
calories per serving
3 g Fat5 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    1mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi