Carrot Onion Raita Recipe

Recipe By Bawarchi

Carrot onion raita is a delicious Indian recipe served as a Side-Dish.

3.8
29 Rating -
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Vegdiet
10minstotal
10m.total
Carrot Onion Raita
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ingredients serve

Ingredients for Carrot Onion Raita Recipe

  • 1/2 Carrot
  • 3 pearl onions
  • 1/2 cup curd/yoghurt
  • 1/2 teaspoon mustard
  • 1 green chillies
  • As required a small quantity curry leaves
  • As required oil for frying
  • As required Salt
Nutrition
value
368
calories per serving
2 g Fat12 g Protein72 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    72g
  • Fiber
    8g

MacroNutrients

  • Carbs
    72g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    4mg
  • Vitamin A
    1119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi