Carrot Raita Recipe

Name: Carrot Raita Recipe
Total time: 15 min
Yield: 3
Cuisine: Punjabi

Recipe By Veg Recipes of India

A simple and easy gajar ka raita made with grated carrots, green chillies and spice powders.

4.9

16 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Carrot Raita Recipe

0.67 Small to medium carrots peeled and grated
0.33 Green chili finely chopped
0.33 cup Curd
0.17 teaspoon Roasted cumin powder
0.33 pinch Garam masala powder
As required Black salt as required
As required Coriander leaves for garnish optional
0.17 teaspoon Ghee

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
88mg
Iron
1mg
Vitamin A
1410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India