Carrot Raita Recipe
Recipe By Serious Eats
A variation on raita, the yogurt-based condiment, that showcases the transformative power of tadka, a technique used to infuse oils and fats with flavor, texture, and spice.
5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Raita Recipe
- As required For the raita
- 1/2 cup Plain greek yogurt, preferably full fat
- 1/4 cup Cold water
- 1/2 tablespoon Fresh juice from 1 lime
- As required Fine sea salt or kosher salt
- 1/4 teaspoon Freshly ground black pepper
- 1/2 Large carrot, peeled and finely grated
- 1 Small shallots, minced, see note
- 1/2 teaspoon Peeled, grated fresh ginger
- 1/2 Serrano, indian, thai, or other small hot green chili, stemmed and finely minced
- As required For the tadka
- 1 tablespoon Mustard oil or neutral tasting oil, like grapeseed or canola
- 1/2 teaspoon Black or brown mustard seeds
- 1/2 teaspoon Caraway seeds
- 1/2 teaspoon Kashmiri red chili powder or 3/4 teaspoon smoked sweet paprika
Nutrition
value
value
273
calories per serving
17 g Fat6 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium190mg
- Iron2mg
- Vitamin A1155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats