Carrot Raita Recipe

Name: Carrot Raita Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Carrot raita recipe easy and quick to make raita recipe made from yogurt, grated carrot and few spices.

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Carrot Raita Recipe

1 cup Plain yogurt
As required Salt
1 teaspoon Roasted cumin powder
0.5 teaspoon Black salt
0.5 teaspoon Red chili powder
0.5 cup Carrot
1 Green chili
1 tablespoon Cilantro or coriander leaves

Nutrition
value

218

calories per serving

8 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

8 g Fat
9 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
9 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
204 mg
Iron
3 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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