Ingredients For Carrot & potato mix sabzi in cooker Recipe
0.5 kilogram Carrot
4 Potatoes
1 tablespoon chopped ginger
1 green chilly
As required Salt
0.25 teaspoon turmeric powder
0.25 teaspoon red chilly
Green coriander
Nutrition value
141
calories per serving
< 1 g Fat3 g Protein28 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
3390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
