STEP 1.Rinse the dal and cook it in cooker for 3 whistle. Meanwhile cut carrots and cook it,cool the cooked carrots and grind it into a paste. Open the cooker add the cut tomatoes, green chili and half cup water. Allow it to cook for 5mnts in low heat. Now add turmeric powder, asafoetida and salt stir. Now add the grinded carrots, stir and further cook for 2-3 minutes,put off the heat. Take a small pan ,heat oil, add mustard seeds and Cummin seeds, when they crackle add it to the dal. Carrot Moong dal ready.
Nutrition value
237
calories per serving
1 g Fat17 g Protein38 g Carbs8 g FiberOther
Current Totals
1 g Fat
17 g Protein
38 g Carbs
8 g Fiber
MacroNutrients
Carbs
38 g
Protein
17 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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