Ingredients For Caramelized Butternut Squash Soup Recipe
2 inch 1 butternut squash, peeled, seeded and cut into chunks
1 Large vidalia onion, quartered
1 Head garlic, cloves separated and peeled
1 tablespoon Extra virgin olive oil
3 cup Fat free reduced sodium chicken broth, divided
0.5 teaspoon Pepper
2 tablespoon Whipping cream
0.5 cup Breakstone's or knudsen sour cream
Nutrition value
77
calories per serving
4 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
