Caramelized Butternut Squash Soup Recipe

Name: Caramelized Butternut Squash Soup Recipe
Total time: 120 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.7

25 Rating -

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Non Vegdiet

2hr total

plan

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ingredients serve

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Ingredients for Caramelized Butternut Squash Soup Recipe

0.33 inch 1 butternut squash, peeled, seeded and cut into chunks
0.17 Large vidalia onion, quartered
0.17 Head garlic, cloves separated and peeled
0.17-0.08 tablespoon Extra virgin olive oil
1/2-0.08 cup Fat free reduced sodium chicken broth, divided
0.08 teaspoon Pepper
0.33 tablespoon Whipping cream
0.08 cup Breakstone's or knudsen sour cream

Nutrition
value

calories per serving

4 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family