Ingredients For Capsicum And Corn Enchiladas Recipe
1 Corn cob, husk and silk removed
2 teaspoon Vegetable Oil
1 Brown onion, halved, coarsely chopped
2 Medium ripe tomatoes, coarsely chopped
1 tablespoon Sliced jalapeno chillies in brine, drained, coarsely chopped
1 tablespoon Tomato paste
8 Corn enchilada tortillas
160 gram Fire roasted peeled whole peppers, thinly sliced
Nutrition value
104
calories per serving
6 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
6 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
