Capsicum And Corn Enchiladas Recipe

Name: Capsicum And Corn Enchiladas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Hearty comfort meets healthy eating in this delicious mexican inspired recipe.

4.3

27 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Capsicum And Corn Enchiladas Recipe

1/4 Corn cob, husk and silk removed
1/2 teaspoon Vegetable Oil
1/4 Brown onion, halved, coarsely chopped
1/2 Medium ripe tomatoes, coarsely chopped
1/4 tablespoon Sliced jalapeno chillies in brine, drained, coarsely chopped
1/4 tablespoon Tomato paste
2 Corn enchilada tortillas
40 gram Fire roasted peeled whole peppers, thinly sliced

Nutrition
value

104

calories per serving

6 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
122mg
Iron
2mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste