Sweet Corn And Bean Enchiladas Recipe

Name: Sweet Corn And Bean Enchiladas Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

This easy vegetarian meal is a favourite of many taste. Com. Au members.

4.1

28 Rating -

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Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for Sweet Corn And Bean Enchiladas Recipe

3 Enchilada tortillas
1/4 tablespoon Olive oil
1/4 Small red onion, chopped
1/4 Red capsicum, diced
1/4 Zucchini, grated
1/4 teaspoon Chilli Powder
1/4 Large Tomato, Diced
77.50 gram Can corn kernels, drained
100 gram Can red kidney beans, rinsed, drained
50 gram Jar taco sauce

Nutrition
value

500

calories per serving

12 g Fat30 g Protein64 g Carbs24 g FiberOther

Current Totals

Fat
12g
Protein
30g
Carbs
64g
Fiber
24g

MacroNutrients

Carbs
64g
Protein
30g
Fiber
24g

Fats

Fat
12g

Vitamins & Minerals

Calcium
379mg
Iron
9mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
415mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
558mg
Selenium
33mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste