1 Package frozen stir fry bell peppers and onions, thawed and drained
2 cup Cooked brown rice
Nutrition value
453
calories per serving
3 g Fat11 g Protein92 g Carbs4 g FiberOther
Current Totals
3 g Fat
11 g Protein
92 g Carbs
4 g Fiber
MacroNutrients
Carbs
92 g
Protein
11 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment