10 ounce Two packages of frozen chopped spinach, defrosted and squeezed dry
1 pound Cannelloni tubes or manicotti tubes
1 cup Freshly grated parmiggiano reggiano, plus more
Salt And Pepper, To Taste
4 cup About bachamel sauce, recipe follows
0.25 cup A butter
0.25 cup A flour
4 cup Whole milk
Freshly grated nutmeg
Nutrition value
705
calories per serving
49 g Fat37 g Protein25 g Carbs4 g FiberOther
Current Totals
49 g Fat
37 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
300 mg
Iron
2 mg
Vitamin A
1246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
466 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
