10 ounce Two packages of frozen chopped spinach, defrosted and squeezed dry
1 pound Cannelloni tubes or manicotti tubes
1 cup Freshly grated parmiggiano reggiano, plus more
Salt And Pepper, To Taste
4 cup About bachamel sauce, recipe follows
0.25 cup A butter
0.25 cup A flour
4 cup Whole milk
Freshly grated nutmeg
Nutrition value
705
calories per serving
49 g Fat37 g Protein25 g Carbs4 g FiberOther
Current Totals
49 g Fat
37 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
300 mg
Iron
2 mg
Vitamin A
1246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
466 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment