Current Totals
Fat
19g
Protein
66g
Carbs
200g
Fiber
27g
MacroNutrients
Carbs
200g
Protein
66g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
14mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
245mg
Manganese
3mg
Phosphorus
842mg
Selenium
70mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment