Kale Cannelloni Recipe

Name: Kale Cannelloni Recipe
Total time: 85 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

Try kale 'cannelloni' for a twist on an italian classic. Even non-kale lovers will request this cheesy, cannelloni-esque dish.

4.7

10 Rating -

Rate

Non Vegdiet

1hr 25minstotal

1hr 25m.total

plan

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Ingredients for Kale Cannelloni Recipe

0.13 pound Extra Lean Ground Beef
0.13 Onion chopped
0.38 Cloves Garlic, Minced
0.13 inch 16 large kale leaves, stems trimmed lengths
0.13 Jar classico tomato and basil pasta sauce
0.13-0.06 cup Kraft shredded mozzarella cheese with a touch of philadelphia, divided
0.06 cup Kraft grated parmesan cheese

Nutrition
value

203

calories per serving

11 g Fat19 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
19g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
193mg
Iron
3mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
15mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family