1 tablespoon Coarse kosher salt, plus more to taste
2 Medium potatoes, cut into eighths
6 Frozen mini ears of corn
2 Medium zucchini, cut in 1/2 lengthwise and then cut into thick chunks
4 Medium carrots, sliced into thick coins
0.5 Small green cabbage, cut into eighths
4 tablespoon Lime juice
0.25 cup Chopped cilantro
No.s Optional mix ins and toppings:white rice or mexican rice, tabasco hot sauce, lime juice, cilantro, jalapenos
Nutrition value
47
calories per serving
< 1 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
1243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment