3.5 teaspoon Kosher salt, divided, plus more to taste
1 inch 3 Carrots, Peeled And Cut Into
0.5 pound Yellow or red baby new potatoes, quartered
0.5 inch 1 medium size yellow onion, cut into
0.5 inch 3 celery stalks, cut into
1 cup Uncooked pearled barley
1 can Stewed tomatoes
1 can Diced tomatoes and green chiles
Nutrition value
140
calories per serving
1 g Fat5 g Protein26 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment