STEP 1. remove skin and bone of the chicken and chop it into spoon-sized pieces.
step 2
STEP 1. discard the extra fat and skin.
step 3
STEP 1. season the chicken with oregano and salt.
step 4
STEP 1. heat some oil in a pot over medium flame and add chicken to it.
step 5
STEP 1. pour in the water, garlic and vegetable broth to the pot and bring it to boil.
step 6
STEP 1. cook over medium flame until the chicken or hen becomes tender.
step 7
STEP 1. stir in the celery, potatoes and auyama.
step 8
STEP 1. cook this for 5 minutes and add noodles and parsley to the pot.
step 9
STEP 1. cook this until noodles are cooked through. Give it a nice stir.
step 10
STEP 1. discard the bones and season with some salt
Nutrition value
3629
calories per serving
176 g Fat384 g Protein105 g Carbs9 g FiberOther
Current Totals
176 g Fat
384 g Protein
105 g Carbs
9 g Fiber
MacroNutrients
Carbs
105 g
Protein
384 g
Fiber
9 g
Fats
Fat
176 g
Vitamins & Minerals
Calcium
460 mg
Iron
19 mg
Vitamin A
341 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
75 mg
Vitamin B6
4 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
493 mg
Manganese
5 mg
Phosphorus
3829 mg
Selenium
357 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment