1 pound Squid, cleaned and cut into rings and tentacles
1 cup Chopped Celery
0.5 bunch Chopped Fresh Cilantro
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 Yellow bell pepper, chopped
1 cup Chopped cucumber
1 bunch Fresh green onions, chopped
1 bunch Chopped Fresh Parsley
1 cup Jicama, peeled and shredded
Nutrition value
289
calories per serving
18 g Fat13 g Protein13 g Carbs5 g FiberOther
Current Totals
18 g Fat
13 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
155 mg
Iron
4 mg
Vitamin A
1713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
855 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
