1 pound Squid, cleaned and cut into rings and tentacles
1 cup Chopped Celery
0.5 bunch Chopped Fresh Cilantro
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 Yellow bell pepper, chopped
1 cup Chopped cucumber
1 bunch Fresh green onions, chopped
1 bunch Chopped Fresh Parsley
1 cup Jicama, peeled and shredded
Nutrition value
289
calories per serving
18 g Fat13 g Protein13 g Carbs5 g FiberOther
Current Totals
18 g Fat
13 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
155 mg
Iron
4 mg
Vitamin A
1713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
855 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment