Stir Fry Calamari Salad Recipe
Recipe By Taste
4.1
30 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fry Calamari Salad Recipe
- 125 gram Cleaned calamari tubes
- 25 gram Pkt baby watercress salad
- 62.50 gram Cherry tomatoes halved
- 0.38 tablespoon Oil
- 1/4 bunch Asparagus, trimmed, cut into 4cm lengths
- 1/4 Long red chilli, deseeded, finely chopped
- 3/4 tablespoon Fresh lemon juice
- 1/2 tablespoon Maggi fish sauce
- 0.13 teaspoon Caster sugar
- 1/4 tablespoon Chopped fresh coriander
- 1/2 teaspoon Chopped fresh mint
Nutrition
value
value
302
calories per serving
5 g Fat16 g Protein51 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs51g
- Fiber1g
MacroNutrients
- Carbs51g
- Protein16g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste