Ingredients For Cajun Sausage and Corn Chowder Recipe
1 teaspoon Olive oil
0.5 cup Diced onion
2 Cloves garlic, minced
6 cup Chicken
4 cup Diced potatoes
1 Smoked sausage, chopped
2 cup Frozen corn
2 teaspoon Cajun seasoning
1.5 cup Milk
0.33000000000000007 cup Flour
pinch Pinch of cayenne pepper
As required Salt and pepper, to taste
2 Green onions, sliced, plus more for garnish
Nutrition value
432
calories per serving
12 g Fat40 g Protein35 g Carbs8 g FiberOther
Current Totals
12 g Fat
40 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
40 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment