Cajun Sausage and Corn Chowder Recipe

Name: Cajun Sausage And Corn Chowder Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Lets Dish Recipes

This thick, hearty chowder is loaded with smoked sausage, potatoes and corn, with some cajun seasoning for a spicy kick

4.5

18 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Cajun Sausage and Corn Chowder Recipe

0.17 teaspoon Olive oil
0.08 cup Diced onion
0.33 Cloves garlic, minced
1 cup Chicken
0.67-0.83 cup Diced potatoes
0.17 Smoked sausage, chopped
0.33 cup Frozen corn
0.33-1/2 teaspoon Cajun seasoning
1/4 cup Milk
0.06 cup Flour
pinch Pinch of cayenne pepper
As required Salt and pepper, to taste
0.33-1/2 Green onions, sliced, plus more for garnish

Nutrition
value

432

calories per serving

12 g Fat40 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
40g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
40g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
175mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
329mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lets Dish Recipes