Ingredients For Cajun Oven-Fried Chicken And Roasted Vegetables Recipe
1.5 cup Total corn flakes cereal, crushed
1 Egg white
1 teaspoon Water
6 Boneless skinless chicken breast halves
1 teaspoon Dried cajun seasoning
0.5 inch 2 medium red, orange and/or yellow bell peppers, cut into long strips
1 Medium sweet onion, cut into thin wedges
1 Bag frozen whole green beans
1 teaspoon Dried cajun seasoning
0.25 teaspoon Salt
1 tablespoon Olive oil
Nutrition value
77
calories per serving
4 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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